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Unlock the incredible potential of your mind and body with our Wim Hof-inspired sessions at Cowley Manor. Combining breathwork, meditation, and cold immersion, these transformative experiences invite you to connect deeply with your physiology and embrace the invigorating challenge of an ice bath. Guided by certified Wim Hof instructors, sessions take place in the natural cascades of our gardens and are available fo small groups.

Through conscious breathing techniques and cold exposure, participants can experience a boost in mood, reduced stress, enhanced mental clarity, and increased resilience. This practice offers a unique opportunity to reconnect with nature, push beyond limits, and discover comfort in discomfort.

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A day to awaken body & mind

10:00 - Introduction & Overview of The Method and its benefits

11:00 - Deep Conscious Breathing & Sound Vibration Meditation

12:30 - Process and understanding of the Experience with cream tea and fruit platter

13:00 - Mindset towards cold exposure

13:30 - Movement Dance

14:00 - Barefoot intentional walk in silence to The Cascades

14:15 - Ice Bath experience and warmup at The Cascades, using natural water from The Seven Springs

15:00 - Two course meal, breaking bread and wrap up

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Next sessions:

25th May

14th June

19th July

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Are you ready to take the plunge?

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