News

Join us for a week of special events to mark the summer solstice in the serene surroundings of Cowley Manor. From energizing morning swims to restorative breathwork and invigorating Wim Hof sessions, there’s something for everyone to enjoy.

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EVENT SCHEDULE:

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- Monday 16th June

Early Morning Swimming | 6:30am – 7:30am

£20.00 per person (includes towels and robes)

- Tuesday 17th June

Flowing Yoga for a Summer Morning | 8:30am – 9:30am

£10.00 per person

- Wednesday 18th June

Soundful Breathwork | 3:30pm – 4:30pm

£10.00 per person

- Thursday 19th June

Gentle Slow Yoga for a Summer Evening | 5:00pm – 6:00pm

£10.00 per person

- Friday 20th June

Early Morning Swimming | 6:30am – 7:30am

£20.00 per person (includes towels and robes)

- Saturday 21st June

Morning Wim Hof Session with Tribal Breathe | 8:00am – 10:30am

£30.00 per person (includes access to the Victorian Cascades)

Evening Wim Hof Session with Tribal Breathe | 5:30pm – 7:30pm

£30.00 per person (includes access to the Victorian Cascades)

- Sunday 22nd June

Wim Hof Ice Bath & Breathing Session with Tribal Breathe | 11:00am – 1:30pm

£20.00 per person

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Booking:
Spaces are limited. To reserve your place, please email: relax@cowleymanor.com

We look forward to celebrating this special time of year with you.

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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 12 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

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Next sessions:

25^th May

19th July

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Are you ready to take the plunge?

We are thrilled to announce the opening of The Pool Bar at Cowley Manor.‍

Save the date for our Pool Parties from 7 PM to 10 PM. Expect live DJ beats, tantalizing cocktails, and the inviting atmosphere that only Cowley Manor can offer.

Friday 23rd May - fully booked

Friday 11th July

Friday 22nd August

Pool bar is open late every Friday
The pool party is open to everyone and free of charge (under reservation).
A spa robe and towel package is available at 15£ per person.

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